by aspireadmin | Jun 18, 2014 | Uncategorized
Barefoot running exercises Barefoot running continues to be a headliner in the running world. This week’s blog will provide some suggestions on exercises to perform to transition to barefoot running. In order to transition to barefoot running it is crucial to...
by aspireadmin | Jun 4, 2014 | Uncategorized
Take the Plunge with Aqua Running! Are aches, pains, and injuries keeping you off your feet? Or are you becoming lackadaisical with your routine running regimen and in need of a change? Aqua running, or simply stationary running in water, may be the perfect solution....
