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Serving Enumclaw, Buckley, Black Diamond, & Lake Tapps Communities

Strive for Progress, Not Perfection...

PT & Yoga can reduce pain, improve sleep

A recent study demonstrated that Yoga and PT can both help reduce back pain and improve sleep, two things a lot of people would love to experience. Read the article...

Simple home therapy tools provide great results

Check out this article about how "Tried and True" home exercise equipment has stood the test of time and effectiveness in the face of our high-tech society.  APTA InMotion...

A recent article which looked at over 100 random controlled trials involving over 20,000 individuals showed strong evidence that exercises designed to reduce falls do just that. Physical therapists have special training and skill to help individuals with a high fall...

Falls prevention exercises shown to reduce falls risk

A recent article which looked at over a 100 random controlled trials involving over 20,000 individuals showed strong evidence that exercises designed to reduce falls do just that. Physical therapists have special training and skill to help individuals with a high fall...

October is PT Month

October is National Physical Therapy Month and the American Physical Therapy Association has great resources to help you decide if PT is right for you. Check out the MoveForward website here.

Pitcher’s elbow

As we head into the fall sports season repetitive injuries in sports such as cross country, baseball and golf can lead to injuries for athletes. The American Physical Therapy Association has a great article on Pitcher's Elbow which can be accessed...

Enumclaw Health & Wellness Expo!

Join Aspire Physical Therapy & Sports Medicine at the 26th Annual Plateau  Health & Wellness Expo on Saturday March 10th from 9 am to 1 pm at the Enumclaw Middle School.  A variety of vendors will be present to answer health related questions you may have.

The family that plays together stays healthy together!

As we head into the end of the year and people are looking at ways to be healthier and more aware of their activity level, the American Physical Therapy Association offers a few suggestions on how your family can stay healthy together.  Follow this link for 10...

A simple single leg balance exercise

A simple, yet effective exercise for foot strength and balance! This blog will be covering a single leg balance exercise which will improve your foot musculature strength and your balance - two components of body function which are essential to healthy walking and...

Opioid use up 3000%!

A recent study revealed that Opioid use is up 3000%. The American Physical Therapy Association has recently began a campaign to help address this issue by promoting the use of physical therapy as an alternative to opioid use. Read the article here. And find out more...