Hello Knees, Welcome Back...

Serving Enumclaw, Buckley, Black Diamond, & Lake Tapps Communities

Strive for Progress, Not Perfection...

We are open

Aspire Physical Therapy remains open during the various phases of the Safe Start program. Please contact our office for scheduling appointments and with any questions regarding office procedures.

Virtual Appointments Available

Aspire Physical Therapy provides established patients the opportunity to communicate with their physical therapists remotely through virtual appointments. Contact our office to learn more and if you are eligible. Most insurance providers cover this...

Social Distancing At Aspire PT

We have designated an employee to ensure that social distancing and sanitation measures have been set and are followed to the highest level. Physical therapy is on the governors allowable list at this time. Please feel free to call with questions or concerns....

PT & Yoga can reduce pain, improve sleep

A recent study demonstrated that Yoga and PT can both help reduce back pain and improve sleep, two things a lot of people would love to experience. Read the article...

Simple home therapy tools provide great results

Check out this article about how "Tried and True" home exercise equipment has stood the test of time and effectiveness in the face of our high-tech society.  APTA InMotion...

A recent article which looked at over 100 random controlled trials involving over 20,000 individuals showed strong evidence that exercises designed to reduce falls do just that. Physical therapists have special training and skill to help individuals with a high fall...

Falls prevention exercises shown to reduce falls risk

A recent article which looked at over a 100 random controlled trials involving over 20,000 individuals showed strong evidence that exercises designed to reduce falls do just that. Physical therapists have special training and skill to help individuals with a high fall...

October is PT Month

October is National Physical Therapy Month and the American Physical Therapy Association has great resources to help you decide if PT is right for you. Check out the MoveForward website here.

Pitcher’s elbow

As we head into the fall sports season repetitive injuries in sports such as cross country, baseball and golf can lead to injuries for athletes. The American Physical Therapy Association has a great article on Pitcher's Elbow which can be accessed...

Enumclaw Health & Wellness Expo!

Join Aspire Physical Therapy & Sports Medicine at the 26th Annual Plateau  Health & Wellness Expo on Saturday March 10th from 9 am to 1 pm at the Enumclaw Middle School.  A variety of vendors will be present to answer health related questions you may have.