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October is National Physical Therapy Month and the American Physical Therapy Association has great resources to help you decide if PT is right for you. Check out the MoveForward website here.
Enumclaw Health & Wellness Expo!

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Join Aspire Physical Therapy & Sports Medicine at the 26th Annual Plateau  Health & Wellness Expo on Saturday March 10th from 9 am to 1 pm at the Enumclaw Middle School.  A variety of vendors will be present to answer health related questions you may...
The family that plays together stays healthy together!

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As we head into the end of the year and people are looking at ways to be healthier and more aware of their activity level, the American Physical Therapy Association offers a few suggestions on how your family can stay healthy together.  Follow this link for 10...
A simple single leg balance exercise

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A simple, yet effective exercise for foot strength and balance! This blog will be covering a single leg balance exercise which will improve your foot musculature strength and your balance – two components of body function which are essential to healthy walking...
Opioid use up 3000%!

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A recent study revealed that Opioid use is up 3000%. The American Physical Therapy Association has recently began a campaign to help address this issue by promoting the use of physical therapy as an alternative to opioid use. Read the article here. And find out more...