by aspireadmin | May 13, 2015 | Uncategorized
Foot pain is a scary thing for runners. It can mean a major setback in training or even a missed starting line. A common foot injury to runners that can be prevented is a stress fracture. Stress fractures are micro-fractures in the bone resulting from repeated impact....
by aspireadmin | May 4, 2015 | Uncategorized
Fighting the Heat Summer is nearly here and the temperatures are rising. Events in extreme heat, like last years Boston Marathon, have brought to light the dangers of running in the heat. Although, at certain temperatures, avoiding outdoor activities would be best,...
