October is PT Month

October is National Physical Therapy Month and the American Physical Therapy Association has great resources to help you decide if PT is right for you. Check out the MoveForward website here.
Pitcher’s elbow

Pitcher’s elbow

As we head into the fall sports season repetitive injuries in sports such as cross country, baseball and golf can lead to injuries for athletes. The American Physical Therapy Association has a great article on Pitcher’s Elbow which can be accessed...
Enumclaw Health & Wellness Expo!

Enumclaw Health & Wellness Expo!

Join Aspire Physical Therapy & Sports Medicine at the 26th Annual Plateau  Health & Wellness Expo on Saturday March 10th from 9 am to 1 pm at the Enumclaw Middle School.  A variety of vendors will be present to answer health related questions you may...
A simple single leg balance exercise

A simple single leg balance exercise

A simple, yet effective exercise for foot strength and balance! This blog will be covering a single leg balance exercise which will improve your foot musculature strength and your balance – two components of body function which are essential to healthy walking...