by aspireadmin | Feb 9, 2016 | Uncategorized
Join Aspire Physical Therapy and Sports Medicine for the Enumclaw Chamber of Commerce St. Paddy’s Day 5k on March 12, 2016. Register here: ...
by aspireadmin | Jan 14, 2016 | Uncategorized
Two recent studies show a positive connection between exercise and reduction in lower back pain. One problem identified is that exercise is not prescribed often for people suffering from lower back pain. Physical therapy often includes exercises specifically tailored...
by aspireadmin | Dec 31, 2015 | Uncategorized
Trigger point treatment: Due to the repetitive nature of running and walking, certain muscle groups and areas of connective tissue are subjected to a higher degree of stress and strain than others. In the muscle tissue one can develop tight bands of tissue termed...
by aspireadmin | Nov 24, 2015 | Uncategorized
The American Academy of Orthopedic Surgeons recently recommended flexibility exercises as a way to reduce injury and improve sports performance. Check out the article here. Aspire Physical Therapy & Sports Medicine is here to help you learn proper stretches and...
by aspireadmin | Oct 21, 2015 | Uncategorized
Many of us dread the idea of running outside during the winter, others are diehards and will run outside in almost any conditions that don’t blow us off the road or cause us to ice skate instead. With being active outside in the cold weather, the chances of...
