Enumclaw Health & Wellness Expo!

Enumclaw Health & Wellness Expo!

Join Aspire Physical Therapy & Sports Medicine at the 26th Annual Plateau  Health & Wellness Expo on Saturday March 10th from 9 am to 1 pm at the Enumclaw Middle School.  A variety of vendors will be present to answer health related questions you may...
A simple single leg balance exercise

A simple single leg balance exercise

A simple, yet effective exercise for foot strength and balance! This blog will be covering a single leg balance exercise which will improve your foot musculature strength and your balance – two components of body function which are essential to healthy walking...
Opioid use up 3000%!

Opioid use up 3000%!

A recent study revealed that Opioid use is up 3000%. The American Physical Therapy Association has recently began a campaign to help address this issue by promoting the use of physical therapy as an alternative to opioid use. Read the article here. And find out more...
March Madness!

March Madness!

Hey, basketball fans!  March Madness is here and if you want to learn how physical therapy has helped a famous NBA player, check out this article in the American Physical  Therapist Associations Move Forward...