by aspireadmin | Sep 5, 2014 | Uncategorized
If you are like most people, you experience pain somewhere in your body. A recent article from the website “MoveForwardPT” describes what, how and why we experience pain. Check out the article...
by aspireadmin | Jul 30, 2014 | Uncategorized
The Enumclaw and Bonney Lake Courier Herald newspapers are collecting votes for plateau residents’ favorite businesses. There are several different categories ranging from Food to Healthcare. We’d love to have your vote for the best physical therapy...
by aspireadmin | Jul 22, 2014 | Uncategorized
Bursitis is not a condition that you develop if you are extremely cold (Brrr-sitis, get it?). Bursitis is a painful condition that can dramatically impact your daily activities. A bursa is a fluid filled sack that functions to reduce friction between body parts. ...
by aspireadmin | Jun 18, 2014 | Uncategorized
Barefoot running exercises Barefoot running continues to be a headliner in the running world. This week’s blog will provide some suggestions on exercises to perform to transition to barefoot running. In order to transition to barefoot running it is crucial to...
by aspireadmin | Jun 4, 2014 | Uncategorized
Take the Plunge with Aqua Running! Are aches, pains, and injuries keeping you off your feet? Or are you becoming lackadaisical with your routine running regimen and in need of a change? Aqua running, or simply stationary running in water, may be the perfect solution....
by aspireadmin | May 7, 2014 | Uncategorized
Aspire Physical Therapy and Sports Medicine is thrilled to announce the hiring of Jessica Schroeder, PTA to our therapy team. Jessica has worked in the outpatient physical therapy setting as well as in the skilled nursing facility setting. She attended Western...
