by aspireadmin | Jun 18, 2014 | Uncategorized
Barefoot running exercises Barefoot running continues to be a headliner in the running world. This week’s blog will provide some suggestions on exercises to perform to transition to barefoot running. In order to transition to barefoot running it is crucial to...
by aspireadmin | Jun 4, 2014 | Uncategorized
Take the Plunge with Aqua Running! Are aches, pains, and injuries keeping you off your feet? Or are you becoming lackadaisical with your routine running regimen and in need of a change? Aqua running, or simply stationary running in water, may be the perfect solution....
by aspireadmin | May 7, 2014 | Uncategorized
Aspire Physical Therapy and Sports Medicine is thrilled to announce the hiring of Jessica Schroeder, PTA to our therapy team. Jessica has worked in the outpatient physical therapy setting as well as in the skilled nursing facility setting. She attended Western...
by aspireadmin | Apr 4, 2014 | Uncategorized
Sprains are a common and often under-appreciated injury of the ankle. For those unfortunate enough to have actually sprained an ankle, it is not an injury to be taken lightly. An ankle sprain involves overstretching and tearing the ligaments and sometimes tendons of...
by aspireadmin | Mar 13, 2014 | Uncategorized
Achilles Tendinits (or Tendinosis?) (or Tendonopathy?) Many runners have experienced or heard of “Achilles tendinitis.” This condition usually presents as a painful enlarged tendon at the base of the calf as it attaches to the heel bone. It typically prevents people...
