by aspireadmin | Aug 6, 2018 | Uncategorized
As we head into the fall sports season repetitive injuries in sports such as cross country, baseball and golf can lead to injuries for athletes. The American Physical Therapy Association has a great article on Pitcher’s Elbow which can be accessed...
by aspireadmin | Feb 22, 2018 | Uncategorized
Join Aspire Physical Therapy & Sports Medicine at the 26th Annual Plateau Health & Wellness Expo on Saturday March 10th from 9 am to 1 pm at the Enumclaw Middle School. A variety of vendors will be present to answer health related questions you may...
by aspireadmin | Nov 17, 2017 | Uncategorized
As we head into the end of the year and people are looking at ways to be healthier and more aware of their activity level, the American Physical Therapy Association offers a few suggestions on how your family can stay healthy together. Follow this link for 10...
by aspireadmin | Oct 17, 2016 | Uncategorized
A simple, yet effective exercise for foot strength and balance! This blog will be covering a single leg balance exercise which will improve your foot musculature strength and your balance – two components of body function which are essential to healthy walking...
by aspireadmin | Aug 3, 2016 | Uncategorized
A recent study revealed that Opioid use is up 3000%. The American Physical Therapy Association has recently began a campaign to help address this issue by promoting the use of physical therapy as an alternative to opioid use. Read the article here. And find out more...
by aspireadmin | Apr 12, 2016 | Uncategorized
An article recently published details the importance of exercise in children, especially girls. Read about this study...
