by aspireadmin | Apr 12, 2016 | Uncategorized
An article recently published details the importance of exercise in children, especially girls. Read about this study...
by aspireadmin | Mar 14, 2016 | Uncategorized
Hey, basketball fans! March Madness is here and if you want to learn how physical therapy has helped a famous NBA player, check out this article in the American Physical Therapist Associations Move Forward...
by aspireadmin | Feb 9, 2016 | Uncategorized
Join Aspire Physical Therapy and Sports Medicine for the Enumclaw Chamber of Commerce St. Paddy’s Day 5k on March 12, 2016. Register here: ...
by aspireadmin | Jan 14, 2016 | Uncategorized
Two recent studies show a positive connection between exercise and reduction in lower back pain. One problem identified is that exercise is not prescribed often for people suffering from lower back pain. Physical therapy often includes exercises specifically tailored...
by aspireadmin | Dec 31, 2015 | Uncategorized
Trigger point treatment: Due to the repetitive nature of running and walking, certain muscle groups and areas of connective tissue are subjected to a higher degree of stress and strain than others. In the muscle tissue one can develop tight bands of tissue termed...
by aspireadmin | Nov 24, 2015 | Uncategorized
The American Academy of Orthopedic Surgeons recently recommended flexibility exercises as a way to reduce injury and improve sports performance. Check out the article here. Aspire Physical Therapy & Sports Medicine is here to help you learn proper stretches and...
